BEYOND STRETCHING – Explore Your Body Through Movement
What if you started your morning by moving differently? Forget the gym routine for a moment. Come stretch, explore movement, breathe and reconnect with your body!
I'm inviting you to join me for FREE outdoor Morning Movement Sessions in Cascais, next to Casa da Guia
The practice combines stretching, mobility, movement flows and bodyweight exercises, with inspiration from Capoeira, animal movements, ground work, balance and coordination .
Expect a playful mix of movements, exploring what your body can do, improving flexibility and discovering new ways to move.
EVERYONE IS WELCOME!
All ages and genders
All fitness levels
Beginners and experienced movers
No previous Capoeira experience needed!
You don't need to be flexible, athletic or experienced. Just bring some curiosity, comfortable clothes and a willingness to move.
Where: Outdoor gym next to Casa da Guia, Cascais
When: Mornings, between 9:30 and 11:00 (we'll arrange the time together).
Cost: Completely FREE
Contact: beep.josesilva@icloud.com
Come once, give it a try and see how you feel. You might discover something you didn't know your body could do!
Move a little. Explore a lot. Enjoy the morning.
Interested? Send me a message and come move with me!
What if you started your morning by moving differently? Forget the gym routine for a moment. Come stretch, explore movement, breathe and reconnect with your body!
I'm inviting you to join me for FREE outdoor Morning Movement Sessions in Cascais, next to Casa da Guia
The practice combines stretching, mobility, movement flows and bodyweight exercises, with inspiration from Capoeira, animal movements, ground work, balance and coordination .
Expect a playful mix of movements, exploring what your body can do, improving flexibility and discovering new ways to move.
EVERYONE IS WELCOME!
All ages and genders
All fitness levels
Beginners and experienced movers
No previous Capoeira experience needed!
You don't need to be flexible, athletic or experienced. Just bring some curiosity, comfortable clothes and a willingness to move.
Where: Outdoor gym next to Casa da Guia, Cascais
When: Mornings, between 9:30 and 11:00 (we'll arrange the time together).
Cost: Completely FREE
Contact: beep.josesilva@icloud.com
Come once, give it a try and see how you feel. You might discover something you didn't know your body could do!
Move a little. Explore a lot. Enjoy the morning.
Interested? Send me a message and come move with me!
